"Make clear, doable goals. If you want to change your sleeping habits, for example, instead of saying you'll go to bed earlier-- which is too broad and ambiguous-- make a specific plan: I'll turn out the light at 10:30 or I'll take a relaxing bath before bed, so I'll fall asleep faster. Also smart: Make one tweak a week, suggests neuroscientist Joseph Dispenza, D.C. The first week, it might be eating a salad every day; the next week, maybe it's not eating after 7p.m. The key is to take simple, achievable steps because success is like a snowball: it builds on itself."
-from Woman's World
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