"Mental discipline is the learned skill of keeping your mind centered on productive thoughts, even when turbulent, distracting thoughts are swirling in your vicinity. This requires continuous upward progress. And as you know by now, mental discipline precedes emotional discipline. With high levels of mental discipline, you reach your goals faster, experience more joy and become a lot more fun to be around. Virtually any meaningful goal is within reach when you become mentally disciplined."
- from 40 Days to a Joy-Filled Life by Tommy Newberry
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