When you write down resolutions, make it a point to set clear, specific goals (like "wake up 15 minutes earlier to walk" versus "exercise more"). Focused goals are easier to work towards!
3 tips to visualize your goals:
1.) Build a visualization image! Construct your image so it is as real as possible.
2.) Visualize something that invokes enthusiasm! Your image should create excitement when you visualize it.
3.) Include yourself! Always picture yourself in the image.
